|
숫자에 민감해지는 시기..
|
74.2 kg
Lost so far: 5.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 34.76g | Prot: 72.44g | Carbs: 99.83g.
Breakfast: 아오리사과, 살짝 삶은 계란. Lunch: 소고기무국, 숙주나물, 땅콩조림, 닭볶음탕, 새송이버섯, 잡곡밥. Dinner: 살짝 삶은 계란, 파프리카, 아임닭 담백한 오리지널 닭가슴살. Snacks/Other: 아몬드, 바나나. more...
|
|
2716 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poiulkmn's Weight History
|