허리아퍼's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

76.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

744 kcal

Fat: 9.40g | Prot: 57.00g | Carbs: 109.00g. Breakfast: BSN 신타6 엣지. Lunch: 풀무원 평양 물냉면, 마이닭 닭가슴살소세지. more...

890 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 40 minutes. more...

Gaining 4.0 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 01 Aug 18

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허리아퍼's Weight History