павел1207's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

90.5 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

342 kcal

Fat: 3.57g | Prot: 11.88g | Carbs: 66.68g. Breakfast: Зеленый Чай, Магнит Банан, Ясно Солнышко Овсяные Хлопья #1. Dinner: Абрикосы, Зеленый Чай, Globus Набор для Салата Здоровье. more...

2715 kcal

Exercise: рукопашный бой - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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павел1207's Journal, 31 Jul 18

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