Weigh In record (no journal entry) for 31 July 2018
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73.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 91.78g | Prot: 95.32g | Carbs: 218.03g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Ovo Cozido, Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido), Cenouras. Dinner: Pizza Portuguesa. Snacks/Other: Suco de Maracujá, Leite (Leite Integral), Kiwi, Sorvete. more...
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2462 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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