playerjr20's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

129.9 kg Lost so far: 40.1 kg. Still to go: 38.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2018:

2280 kcal

Fat: 57.15g | Prot: 132.57g | Carbs: 141.65g. Breakfast: Pão-de-Ló, Café. Lunch: Manteiga (com Sal), Mabel Biscoito Maizena. Dinner: Tomates, Nestlé Creme de Leite, Peixe Cação. Snacks/Other: Eisenbahn Cerveja Pilsen. more...

4119 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...

Gaining 10.3 kg a Week

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playerjr20's Journal, 31 Jul 18

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playerjr20's Weight History