Supersize1's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

87.3 kg Lost so far: 3.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

2187 kcal

Fat: 94.70g | Prot: 119.37g | Carbs: 250.36g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Eating Right Chicken & Sausage Gumbo, Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Kraft Macaroni & Cheese as Packaged, Kroger Tilapia Fillets, Yellow Summer Squash, Dinner Rolls. Snacks/Other: Kellogg's Special K Red Berries. more...

249 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 1.5 kg a Week

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Supersize1's Journal, 31 Jul 18

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