Weigh In record (no journal entry) for 31 July 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 87.75g | Prot: 156.78g | Carbs: 103.69g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Probiótica 100% Pure Whey, Arroz Branco (Cozido), Patinho. Dinner: Burger King Whopper Jr., McDonald's Triplo Cheeseburger. more...
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Losing 0.7 kg a Week
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