Weigh In record (no journal entry) for 31 July 2018
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66.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.56g | Prot: 50.69g | Carbs: 118.79g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Çay Şekerli, Beyaz Pide Ekmeği, Kiraz Domates. Lunch: Bim Rus Salatası, Biber Dolması. Dinner: Centro Çikolatalı Gofret, Tadım Çekirdek, Kıymalı Kabak Dolması, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada, Kadayıf. more...
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2432 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Standing - 5 hours, Sitting - 6 hours, Bathing - 30 minutes, Cleaning - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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