Weigh In record (no journal entry) for 31 July 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.04g | Prot: 41.24g | Carbs: 75.74g.
Breakfast: Molico Leite Desnatado, Cuscuz (Cozido), Zero-Cal Adoçante, Cafezinho, Teixeira Manteiga com Sal. Dinner: McDonald's Quarteirão. more...
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Gaining 2.1 kg a Week
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@sonhoemserfitness's Weight History
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