Weigh In record (no journal entry) for 31 July 2018
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64.8 kg
Lost so far: 44.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 59.20g | Prot: 120.93g | Carbs: 18.13g.
Breakfast: Café, Queijo Branco, Okoshi Torradas de Arroz Integral Orgânico, Canto de Minas Creme de Ricota. Lunch: Matte Leão Chá Matte Leão Zero, Cocinero Azeite de Oliva Extra Virgem, Agrião, Patinho Grelhado. Dinner: Agrião, Cocinero Azeite de Oliva Extra Virgem, Matte Leão Chá Matte Leão Zero, Patinho Grelhado. Snacks/Other: Sadia Peito de Peru Defumado (40g), Vigor Iogurte Grego Zero Morango. more...
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Losing 6.3 kg a Week
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ramousim's Weight History
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