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I got my period yesterday so I decided to weigh again. I know I retain water when I'm premenstrual... voila! I lost a load of water weight over night! 😂
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.05g | Prot: 81.11g | Carbs: 223.09g.
Breakfast: Tea with Semi-Skimmed Milk, Gala Apples. Lunch: Cucumber, Blueberries , Sainsbury's Toasted Pumpkin & Sunflower Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, French Salad Dressing . Dinner: Cucumber, Red Sweet Pepper, Cherry Tomatoes, Whole Wheat Pita Bread , Lovilio Mozzarella Light . Snacks/Other: Fentimans Ginger Beer, Fruitcake , Raspberries . more...
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Losing 4.2 kg a Week
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