Weigh In record (no journal entry) for 31 July 2018
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 72.64g | Prot: 80.43g | Carbs: 236.47g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Native Açúcar Demerara, Cafezinho, Fazenda Bela Vista Leite Integral. Lunch: Yoki Farinha de Mandioca, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Yoki Farinha de Mandioca, Ovo, Native Açúcar Demerara, Korin Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Farinha de Mandioca, Azeite de Oliva Extra-Virgem. Dinner: Quatá Queijo Minas Padrão , Cafezinho, Ovo Mexido, Native Açúcar Demerara. Snacks/Other: Fazenda Bela Vista Leite Integral, Wickbold Pão de Forma Integral, Cafezinho, Native Açúcar Demerara. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|