Bom diaaa🍃🌹🍃
|
55.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 48.59g | Prot: 93.86g | Carbs: 88.58g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Atlhetica Best Whey Double Chocolate, Morangos, Mamão Formosa, Café, Suco de Limão. Lunch: Ovo Frito, Beterrabas, Cenouras, Repolho, Couve Manteiga Crua. Dinner: Bife de Carne de Vaca, Ovo Frito, Beterrabas, Cenouras, Repolho, Couve Manteiga Crua. Snacks/Other: Trident Trident Menta, Morangos, Nestlé Iogurte Natural Desnatado, Jasmine Sou Sweet Chocolate e Gotas. more...
|
|
1522 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katty 20018's Weight History
|