custodio's Journal, 31 Jul 18

Peso estável
99.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
422 kcal Fat: 14.42g | Prot: 38.11g | Carbs: 34.17g.   Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife a Rolê, Batata Doce, Tio João Arroz Integral Cozido, Quero Feijão Carioca. more...
2853 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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custodio's Weight History


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