Weigh In record (no journal entry) for 31 July 2018
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81.9 kg
Lost so far: 12.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.51g | Prot: 50.98g | Carbs: 192.33g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Kraft Wheat Thins Reduced Fat, Panera Bread Summer Corn Chowder (8 oz). Dinner: Kraft Original BBQ Sauce, Potato French Fries, Dairy Queen Chicken Fingers. more...
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Losing 0.1 kg a Week
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Kegs2116's Weight History
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