Weigh In record (no journal entry) for 31 July 2018
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
160 kcal
|
Fat: 12.99g | Prot: 8.37g | Carbs: 4.34g.
Breakfast: Serra Dourada Requeijão em Barra, Kenko Cogumelo Champignon em Conserva, Itambé Leite Integral, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|