talibim's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

98 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1104 kcal

Fat: 75.03g | Prot: 97.33g | Carbs: 9.35g. Breakfast: Haşlanmış Yumurta, Zeytinyağı, Torku Lor Peyniri . Lunch: Migros Ezine Peyniri, Ceviz, Badem. Dinner: Tavuk Göğüs Eti. more...

1955 kcal

Exercise: Hiking - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours. more...

Losing 3.5 kg a Week

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talibim's Journal, 31 Jul 18

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talibim's Weight History