angeluna_cherry's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

57.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1092 kcal

Fat: 35.36g | Prot: 78.88g | Carbs: 127.05g. Breakfast: Приготовленная Чечевица, Бутерброд с Красной Икрой. Lunch: Окрошка на Кефире. Dinner: Огурец (с Кожурой), Помидоры, ОМКК Говядина Нежная. Snacks/Other: Здравушка Биокефир 1%, Персики, Exponenta Клубника-Арбуз, Арбуз. more...

1739 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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angeluna_cherry's Journal, 31 Jul 18

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