Weigh In record (no journal entry) for 31 July 2018
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54.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 80.91g | Prot: 106.19g | Carbs: 120.93g.
Lunch: Bacon, Repolho-Roxo, Alcatra, Tomates, Alface. Dinner: Alcatra, Quiabo Cozido. Snacks/Other: Bolo de Fubá, Itambé Iogurte Fit Zero, Yoki Amendoim tipo Japonês, Nestlé Creme de Leite, Morangos, Lowçucar Gelatina Zero Açúcares Framboesa, Kefir de Leite. more...
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1620 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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