Weigh In record (no journal entry) for 31 July 2018
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65.4 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 19.57g | Prot: 26.16g | Carbs: 129.37g.
Breakfast: Nestlé Cereali Fitness, Berna Latte Fresco Scremato, Кофе Эспрессо. Lunch: Conad Spinaci, Riso Mittino Riso Integrale Rosso Ermes. Dinner: Bauli Muffin, Bauli Muffin, Dal Salumiere Prosciutto di Parma Dop, Conad Treccine, Помидоры. Snacks/Other: Bauli Muffin, Персики, Fatina Prugne Denocciolate. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Hiking - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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svetlana.grigorenko's Weight History
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