Weigh In record (no journal entry) for 31 July 2018
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 40.20g | Prot: 56.13g | Carbs: 239.37g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Blanc de Poulet, Lay's Chips Nature (30g), Cuisse de Poulet (Peau Pas Mangée), Coca-Cola Coca-Cola, Tropézienne. Dinner: Martini Blanc, Vrai Yaourt Bio Brassé Citron de Corse, Vico Curly, Melon. more...
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1987 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Running - 10/kph - 12 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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