Weigh In record (no journal entry) for 31 July 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.31g | Prot: 57.55g | Carbs: 293.92g.
Breakfast: Marmellate e Conserve, Tre Mulini Pan Bauletto Integrale, Zucchero. Lunch: Zucchero, Olio Extra Vergine di Oliva, Pane Comune, Zorbas Feta Light, Tonno in Olio (in Scatola), Mais. Dinner: Fage Fruyo 0% Mirtilli, Pesca, Moretti Birra 4,6%, Campari Campari Soda. more...
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Losing 3.5 kg a Week
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