Weigh In record (no journal entry) for 30 July 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.70g | Prot: 66.88g | Carbs: 199.86g.
Breakfast: 西柚, 花生醬, 全聯 醇熟厚片吐司, 咖啡. Lunch: 咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 醇熟厚片吐司. Dinner: 小美 冰淇淋, 蘋果（去皮）, 無籽葡萄, 雞柳, 四季豆, 茶（無糖）. more...
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peggy2580's Weight History
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