Weigh In record (no journal entry) for 30 July 2018
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.34g | Prot: 98.68g | Carbs: 129.41g.
Breakfast: Banana Haferflocken Cookies, Latte Light, LA Whey, Landliebe Frische Landmilch 3,8%. Lunch: Erdbeeren, Gut & Günstig Salat Creme, Gekochtes Ei, Gut & Günstig Prinzess Bohnen, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Speisekartoffeln. Dinner: Golden Toast Vollkorn Sandwich (37,5g), Cathedral City Cheddar. Snacks/Other: Mangos, Erdbeeren, McVities Digestive Dark Chocolate . more...
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Losing 0.9 kg a Week
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Adonis3000's Weight History
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