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Sue dude
Journal
31 Jul 18
Sue dude's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
62.7 kg
Lost so far:
1.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1012 kcal
Fat: 27.94g | Prot: 81.42g | Carbs: 103.10g.
Breakfast:
Wholemeal Bread, Poached Egg.
Lunch:
Aldi Seeded Bread, Asda Spring Onions, Bramwells Lighter Than Light Mayonnaise, Tuna.
Dinner:
Carrots, Brown Rice, Tesco Tikka Curry Paste, Atlantic Pollock (Fish).
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 7 kg a Week
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Sue dude's Weight History
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