Weigh In record (no journal entry) for 31 July 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 22.08g | Prot: 55.95g | Carbs: 134.86g.
Breakfast: 全麦面包. Lunch: 番茄, 苦瓜, 草鱼. Dinner: 红薯粉, 煎鸡蛋, 苦瓜, 泡菜. Snacks/Other: 香蕉. more...
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Losing 2.3 kg a Week
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