jmchoi34's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

68.4 kg Lost so far: 8.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

2061 kcal

Fat: 48.46g | Prot: 49.75g | Carbs: 247.27g. Breakfast: 김밥천국 김밥. Lunch: 오뚜기 콕콕콕 스파게티 (65g). Dinner: 남양 1000억 프로바이오틱 포도, 소주 참이슬 후레쉬, 감자탕. Snacks/Other: Win2 포테이토 크리스프 사워크림향, 강냉이, 카누 카누 다크로스트 미니. more...

2068 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...

Gaining 0.7 kg a Week

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jmchoi34's Journal, 31 Jul 18

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