Weigh In record (no journal entry) for 31 July 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.08g | Prot: 70.92g | Carbs: 143.43g.
Breakfast: Сыр Гауда, Банан, Эко Хлеб Хлеб Жито, Яйцо. Lunch: Помидоры, Куриное Филе, Barilla Макароны Отварные. Snacks/Other: Магнит Арбуз, Окей Груша Конференс, Bio Max Био-Йогурт Натуральный. more...
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Losing 0.7 kg a Week
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elfiykahelga's Weight History
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