Weigh In record (no journal entry) for 31 July 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 9.01g | Prot: 27.82g | Carbs: 101.18g.
Breakfast: 사과, 삶은 계란흰자. Lunch: 도라지무침, 한살림 연두부, 시래기된장국, 잡채, 잡곡밥. Dinner: 삶은 계란흰자, 바나나. more...
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Losing 40.6 kg a Week
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poiulkmn's Weight History
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