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I just got back from my 40 days vacation , my wedding and family reunions and a lot of eating happened ... and i gained as expected 😬😬😬
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.81g | Prot: 30.51g | Carbs: 101.93g.
Breakfast: Lipton Karak Cardamom, Indomie Mie Goreng Instant Noodles. Lunch: Scrambled Egg . Dinner: McDonald's French Fries (Large) . more...
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Gaining 0.4 kg a Week
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