Weigh In record (no journal entry) for 30 July 2018
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106.3 kg
Lost so far: 7.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 73.95g | Prot: 108.51g | Carbs: 139.68g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Casa do Pão de Queijo Café com Leite Grande, Tapioca. Lunch: Couve Refogada, Frango no Forno, Grelhado ou Assado. Dinner: Dafruta Suco Concentrado de Maracujá, Trio Barra de Cereal Banana com Chocolate Zero, Lanche Natural. Snacks/Other: Cafezinho, Cafezinho. more...
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Gaining 1.4 kg a Week
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Junior Mello's Weight History
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