Weigh In record (no journal entry) for 31 July 2018
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47.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 60.20g | Prot: 41.78g | Carbs: 31.16g.
Breakfast: 咖啡. Lunch: 桂冠 沙拉醬, 瓠瓜, 雞蛋, 酪梨, 東和 水煮鮪魚罐頭, 鮭魚, Costco 蘿蔓心, 牛奶, 五花肉, 健康廚房 焙煎芝麻. Dinner: 桂冠 沙拉醬, 雞蛋, 酪梨, 三興 水煮鮪魚. Snacks/Other: 德裕魚酥 德裕魚酥. more...
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Losing 0.7 kg a Week
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HJean Chen's Weight History
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