Weigh In record (no journal entry) for 29 July 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.00g | Prot: 91.05g | Carbs: 40.50g.
Lunch: 蘿蔔糕, 煎蛋, 元廚 油雞腿. Dinner: 黑咖啡, 水煮蛋, 芭樂, 青椒肉絲. more...
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Losing 4.6 kg a Week
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