Weigh In record (no journal entry) for 30 July 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 58.99g | Prot: 95.37g | Carbs: 57.76g.
Breakfast: 水煮蛋, 小黃瓜, 黑咖啡, 全脂牛奶. Lunch: 蘿蔔糕, 雞大腿（烤製或烘焙，吃皮）, 小黃瓜, 全脂牛奶, 義美 無糖優酪乳. Dinner: 炒空心菜, 豬里肉（全塊，瘦肉）. more...
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Losing 2.8 kg a Week
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