Weigh In record (no journal entry) for 31 July 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 77.72g | Prot: 80.72g | Carbs: 227.75g.
Lunch: Tahu Goreng, Tempe Goreng, Telur Balado, Mie Telur (Ditambah, Masak), Nasi Putih, Kerupuk Udang. Dinner: Perkedel Jagung, Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Mie Bakso, Risoles, Rujak, Buah Pir, Otak-Otak, Keripik Kentang, Kue Bolu Coklat. more...
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1917 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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avriana90's Weight History
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