Weigh In record (no journal entry) for 31 July 2018
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.00g | Prot: 77.97g | Carbs: 61.75g.
Breakfast: 全聯 全麥土司, 水煮蛋, Costco 蘿蔓心, 全聯 牛番茄, 遠洋牌 水煮鮪魚罐頭. Lunch: 雞胸肉（不吃皮）, 金針菇, 中華 火鍋豆腐. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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hanhan0710's Weight History
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