akitsueee's Journal, 31 Jul 18

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生理期D2

53.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1081 kcal

Fat: 44.96g | Prot: 45.87g | Carbs: 130.04g. Breakfast: 安佳起司片, 桂冠美乃滋, 即溶咖啡（咖啡粉）, 全聯紅藜吐司. Lunch: 芒果寒天, 肉燥, 福記滷蛋, 地瓜葉. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 刈包. Snacks/Other: 星巴克 (Starbucks) 藍莓乳酪塔. more...

1348 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 31 Jul 18

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akitsueee's Weight History