Weigh In record (no journal entry) for 30 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1393 kcal
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Fat: 42.84g | Prot: 121.31g | Carbs: 124.69g.
Breakfast: Café, Spoleto Azeite, Sadia Filé de Peito, Ovo Cozido, Sinhá Flocão. Lunch: Rúcula, Patinho Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Président Queijo tipo Cottage, Ovo Cozido, Homemade Geléia de Amora, Canela, Ovo, Yoki Farinha de Aveia, Banana Prata. more...
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2030 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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fagundesbeca's Weight History
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