Weigh In record (no journal entry) for 31 July 2018
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 111.10g | Prot: 52.86g | Carbs: 43.78g.
Breakfast: 水煮蛋, 黑咖啡, Arla 動物性鮮奶油, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 水蜜桃, 煮熟的椰菜花（新鮮）, 花椰菜, 豆干, 香菇, 香菇油菜. Dinner: 地瓜葉, 香菇, 豆干. more...
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Losing 6.3 kg a Week
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chang19700220's Weight History
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