鄭佩芬's Journal, 31 Jul 18

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50］

BMI23.2
體脂25.6
肌肉41.0
骨骼2.7
內臟脂肪5.5
基礎代謝率1260
體內年齡37
水份55.8
💩

58.7 kg Lost so far: 5.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

986 kcal

Fat: 32.56g | Prot: 46.10g | Carbs: 125.71g. Breakfast: 烘培坊苦甜巧克力, 市場香蕉, 全聯巧克力餐包. Lunch: 茶裏王日式無糖綠茶, 7-11 綠竹筍, 7-11 火烤起司牛肉捲. Dinner: 烘雜糧麵包, 蒸南瓜, 清蒸或水煮蝦, 炒飯, 全聯梅花肉. Snacks/Other: 黑堂黑丸嫩仙草. more...