Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
鄭佩芬
Journal
31 Jul 18
鄭佩芬's Journal, 31 Jul 18
鄭佩芬's Profile
|
< Previous Entry
|
Next Entry >
50]
BMI23.2
體脂25.6
肌肉41.0
骨骼2.7
內臟脂肪5.5
基礎代謝率1260
體內年齡37
水份55.8
💩
58.7 kg
Lost so far:
5.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
986 kcal
Fat: 32.56g | Prot: 46.10g | Carbs: 125.71g.
Breakfast:
烘培坊 苦甜巧克力, 市場 香蕉, 全聯 巧克力餐包.
Lunch:
茶裏王 日式無糖綠茶, 7-11 綠竹筍, 7-11 火烤起司牛肉捲.
Dinner:
烘雜糧麵包, 蒸南瓜, 清蒸或水煮蝦, 炒飯, 全聯 梅花肉.
Snacks/Other:
黑堂 黑丸嫩仙草.
more...
2323 kcal
Exercise:
步行 - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
假日真的是個可怕的敵人⋯⋯😅
30 Jul 18 by member:
鄭佩芬
下降了啊👍
30 Jul 18 by member:
尼歐NEO
對~集一個禮拜,2天就花光了⋯😭😭
30 Jul 18 by member:
鄭佩芬
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
鄭佩芬's Weight History
View Complete History