Weigh In record (no journal entry) for 30 July 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.43g | Prot: 181.06g | Carbs: 99.66g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Probiótica 100% Pure Whey, Arroz Branco (Cozido), Patinho. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Banana, Dolce Gusto Café Au Lait. more...
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Losing 1.8 kg a Week
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