Weigh In record (no journal entry) for 31 July 2018
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.23g | Prot: 73.61g | Carbs: 161.46g.
Breakfast: 조미김, 파프리카, 샘표 진간장, 들기름, 닭가슴살, 숙주나물, 양송이버섯, 동원 쎈쿡 발아현미밥 (210g). Lunch: 계란후라이, 숙주나물, 두부, 동원 쎈쿡 발아현미밥 (210g), 양배추, 상추. Dinner: 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 달걀. Snacks/Other: 파프리카. more...
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Gaining 1.4 kg a Week
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