Weigh In record (no journal entry) for 30 July 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 168.34g | Prot: 141.87g | Carbs: 271.35g.
Breakfast: Valente Budin Marmolado, Toddy Toddy Rellena, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Salsa Bolognesa, Ñoquis de Papa. Dinner: Punta del Agua Queso Cremoso Argentino, Ñoquis de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Cerveza, Punta del Agua Queso Cremoso Argentino, Salsa Bolognesa, Ñoquis de Papa, Croppers Maní Tostado sin Piel y sin Sal, Tri Shot Chocolate, Punta del Agua Queso Cremoso Argentino, NS Galletas, Pechuga de Pollo a la Plancha. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hombre gordo's Weight History
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