Weigh In record (no journal entry) for 30 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.74g | Prot: 93.39g | Carbs: 29.88g.
Breakfast: Ovo Cozido. Lunch: Subway Cebola, Subway Tomate, Alface Americana, Quiabo Cozido, Peito de Frango. Dinner: Qualitá Tomate Cereja, Qualitá Palmito Açaí, Jiló, Friboi Carne Moída de Acém. more...
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2594 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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