Weigh In record (no journal entry) for 30 July 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 9.15g | Prot: 120.14g | Carbs: 154.16g.
Breakfast: Banana, Muller Yogurt Bianco 0%. Lunch: Anguria, Petto di Pollo, Carne. Dinner: Panini Integrali, Rio Mare Tonno al Naturale, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Pesca Noce, Muller Yogurt Bianco 0%. more...
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Losing 4.9 kg a Week
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giuseppe967's Weight History
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