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LifeY
Journal
30 Jul 18
LifeY's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
121.3 kg
Lost so far:
14.7 kg
.
Still to go:
62.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1022 kcal
Fat: 49.63g | Prot: 69.46g | Carbs: 68.49g.
Dinner:
Я Любимый Филе Куриное с Ананасом, Наш Гипермаркет Рулетики с Ветчиной и Сыром, Магнит Салат Крабовый с Капустой, Фруктовый Сад Томатный Сок, Морозпродукт Мороженое Пломбир 20 Копеек.
more...
520 kcal
Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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LifeY's Weight History
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