Weigh In record (no journal entry) for 30 July 2018
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126.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.08g | Prot: 61.23g | Carbs: 213.89g.
Breakfast: Tomaten, Gekochtes Ei, Kaffee mit Milch. Lunch: Lidl Schinken-Käse-Croissant, Aldi Kochschinken, Viva Vital Geflügelsalami, Milfina Butter , Kaufland Laugenkäsestange. Dinner: Zwiebeln, Gartenkrone Prinzessbohnen , Rote Paprika, Maultaschen. Snacks/Other: Choceur Dreemy Mini, Langnese Calippo Cola. more...
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Losing 1.4 kg a Week
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tina-2017's Weight History
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