TatkaBor's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

87 kg Lost so far: 4.4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

866 kcal

Fat: 28.17g | Prot: 52.25g | Carbs: 93.87g. Breakfast: Жареный Бутерброд с Сыром, Кофе с Молоком и Сахаром, Слобода Йогурт со Злаками. Lunch: Нектарины, Куриная Грудка на Гриле, Зеленый Чай, Огурец (с Кожурой). Dinner: Никола Квас. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

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TatkaBor's Journal, 30 Jul 18

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TatkaBor's Weight History