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生理期D1
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.14g | Prot: 39.98g | Carbs: 189.89g.
Breakfast: 光泉 鐵觀音奶茶, 煉乳, 奇異果, 全聯 紅藜吐司. Lunch: 火龍果, 桂格(Quaker) 豆漿燕麥, 檸檬蛋糕. Dinner: 百事 可樂, 滷肉飯, 金針菇, 高麗菜, 大塊雞肉湯（罐頭）. Snacks/Other: 台糖 黑糖薑母茶. more...
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1405 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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