Weigh In record (no journal entry) for 30 July 2018
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.02g | Prot: 58.38g | Carbs: 134.42g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Ekşili Köfte. Dinner: Kepekli Ekmek, Roka Marulu, Mercimekli Bulgur Pilavı, Uskumru. Snacks/Other: Tatlı Kiraz, Un Kurabiyesi, Küp Şeker, Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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fuldemebru's Weight History
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